Laughter: Your Instant Vacation

I love to laugh. Really laugh. The kind that takes over your whole body and makes it hard to get the words out.

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I’ve always loved to laugh, but while preparing for an acting role, I discovered I could consciously use laughter as a tool to shift my energy and how I feel. I’ve been weaving it into my own self-care practice and some of my classes and workshops ever since.
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For me, laughter is an instant vacation. A reset. A way to clear out the emotional pipes and return to myself feeling lighter and more alive.

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I've included a brief introduction below, along with a laughter session. If you need a little jump start, bring to mind a funny moment in life or a movie, or anything else that makes you smile.

 

Then give yourself permission to play, breathe, move and laugh.

Ready?  Let's laugh.

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